LUDLOW Runners are proud to have their own version of Super Woman.

Jane Rowlands took part with three other Ludlow Runners in the demanding Gower Gallop, a 20-mile run/walk around the Gower Peninsula in South Wales.

The conditions were hot, the route very hilly and runners were required to navigate a tricky complex route in teams of two.

Jane and her husband Denis were first home in a time of 5hours and 28mins.

The other Ludlow Runners, Jo Sharpe and Jane Mapp, finished in 6 hours and 59 mins.

Not satisfied with this tough task, the following day Jane Rowlands took part with six other Ludlow Runners in the Hereford 10k road race and finished 24th overall and first lady over 45.

The road race started at Hereford Rowing Club in hot conditions and was very hilly.

The Ludlow Runners results and positions: Mick Ligema, 16th overall, 2nd male over 50 in 41mins 24 secs.

Russell Mapp, 23rd overall, 3rd male over 50 in 41mins 59secs.

Jane Rowlands, 24th overall, 1st lady over 45 in 42mins 41 secs.

Graham Wood, 29th overall in 43mins 26secs.

Sharon Clarke, 72nd overall in 55mins 40 secs.

Don Lovejoy, 80th overall in 58mins 28secs.

Ann Cruse, 88th overall in 59 mins 39secs.