CARERS in Ludlow and south Shropshire are being warned that they must put their own health first.

People who care for loved ones in Shropshire are being urged not to neglect their own health this winter.

Shropshire’s public health team and adult social care team are sending a message to carers that it’s only by looking after their own health that they can continue their vital role caring for partners, relatives and friends who are ill, frail or have disabilities.

Winter illness can be hard to avoid but there are some simple steps people can take to look after themselves, which in turn will help to protect those they care for.

It’s still not too late to guard against flu by getting a flu jab from a pharmacist – and the jab is free for anyone receiving carers allowance.

At the first sign of illness – even if it’s just a cough, cold or sore throat – carers should visit their local pharmacy for specialist advice on what they can do, including what over-the-counter treatments are available to relieve symptoms.

“Carers are very much the unsung heroes of health care and they play a hugely important role in our community, enabling ill, elderly or with-disabilities loved ones to remain in their own homes and retain a level of independence,” said Karen Calder, Shropshire Council cabinet member for health and well-being.

“But sometimes the job of caring for others can be at the expense of your own health and well-being, which can often easily be forgotten when you are used to focusing on someone else’s needs. So please do take heed of this advice, and look after yourself too.”

For more information to how to stay safe and well this winter, visit shropshire.gov.uk/stay-safe-and-well-this-winter/