FOLLOWING the success of her Mindful Movement classes at Bishops Castle Community College and in Clun, Dee McWilliam has started groups at Craven Arms Community Centre and Newcastle Community Centre.
She describes her approach to movement as teaching an effective and safe technique to help release tension and bring flexibility back to joints.
The Craven Arms class is on Thursdays, 1.30pm to 3pm, and in Newcastle on the same day from 7.30pm-9pm.Details on 01588 638871.
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